Health Guru World

Extend your right arm out in front of you, parallel to the floor. Focus on only your arm, and my voice.

Imagine that you feel the weight leaving your arm. It becomes lighter, lighter, lighter still until your arm feels as if ...Read More

You have just had your baby boy and you have added a little bit of weight during the period. But don’t be troubled, when it comes to weight loss after birth, you are not the only woman that has to deal ...Read More

For many new mothers, losing the pregnancy weight is important. You would be amazed at some of the things a woman will put her body through in order to look good. Finding the right after pregnancy weight loss diet that actually ...Read More

If you have been trying hard to lose weight but haven’t been successful so far, then read on to know about a few simple weight loss tips and tricks that will certainly take you closer to your weight loss goal.

Set a ...Read More

Weight loss is a major concern in this pragmatic world of rich life and everyone keeps on searching for techniques for weight loss. One side of interest is to avoid health problems and on the side teens are crazy about slimness. ...Read More

This is one of those supplements I don’t think we hear about enough. It is an excellent adaptogen for athletic performance, bodybuilding, or simply to lose fat.

Eleuthero regulates the activity of the adrenal cortex in response to stress. It stimulates the ...Read More

There is absolutely nothing wrong in trying to lose weight. In fact, it is usually advisable for people to maintain a healthy body weight if they want to enjoy life more. This is so because being fit not only means that ...Read More

Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire? ...Read More

Here are 10 easy dieting tips you can follow that are actually based on common-sense:

1. Don’t eat any food within the 3 hours prior to going to bed. If you absolutely must have something, have some water, some Crystal Light or chew ...Read More

Most people realize that in order to achieve certain fitness-oriented goals, they will need to pay special attention to what they are eating. As simple as this seems, it is often one of the most confusing aspects of a fitness plan. ...Read More