Health Guru World

Many online based weight loss programs will give you access to their site, which ought to have diet and exercise detailed for you.

I believe one of the important perks or benefits with an Internet program, is that you need to get ...Read More

Measuring and recording your weight loss progress is a useful trick to boost your efforts…

• it gives you the motivation to stick to your plan.
• it is a form of feedback and provides motivation, which is vital for long-term success.
• it is ...Read More

Discover the incredible weight loss benefits of asparagus, how to best prepare it and how much you should eat to get maximum benefit from asparagus – one of nature’s amazing fat burning foods.

Asparagus is a plant that is originally from Eurasia, ...Read More

Have you ever wondered if it’s really possible to achieve significant fat loss and muscle gain in around 6 weeks? Many workout routines make similar claims though are often hard to implement or fail to deliver the stated results. 

Herein I’d like ...Read More

It’s Just a Number:

We’ve all been there. Stepping on the scale and holding our breath. Closing our eyes to delay, just for a moment, the number that awaits us. If you’re like me, you’ve tried every trick to make that dastardly ...Read More

Since Hoodia Gordonii is an all-natural plant material it does not work like drugs that are designed to work the same every time for everyone. Everyone’s body chemistry is slightly different and each person will react to herbs differently. It may ...Read More

Being overweight can ruin your life. There are many people in this world who are just fed up of their overweight. This may make you look ugly. Overweight mostly occurs due to deposition of fat inside your body. People who like ...Read More

Here’s how to figure out your EER. A fast and accurate way is to use the equations below. To use this method to figure out your EER, you will first want to convert your weight to kilograms and your height to ...Read More

The Cohen diet is a great option for everyone who is trying to lose some weight and to introduce lifestyle changes. This is one of the easiest and most pleasant nutritional programs to follow. Just like any other diet, this diet ...Read More

Everyone wants to know how to lose weight. What matters is the long-term, not the short-term. Almost any weight loss program can help most anyone shed pounds or kilograms for weeks or even a few months and then gain the weight ...Read More