Health Guru World

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. ...Read More

7 Homemade Detox Drinks for Weight Loss

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to ...Read More

6 Best Protein Snacks for Weight Loss

Here are the top 6 high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack.

Protein Snack #6 Hard cooked eggs

The fact is, hard-cooked eggs stink, and they won’t make you the ...Read More

A Weight Loss Proposal Plan

You don’t need to buy a gym membership or expensive diet program to lose weight. All you need to do is have a plan and stick to it. First off, make the decision that you are going to exercise every day. ...Read More