More and more people are turning to yoga as a form of exercise, and as a way of losing or maintaining their weight. It’s estimated that over 16 million people practice yoga in the US alone and that figure continues ...Read More
Is it really possible to lose weight by simply eating cucumbers? These common green vegetables are in fact a useful supplement to your weight reduction régime.
The cucumber is one of the most common salad vegetables. You can usually get them all ...Read More
Diet pills for women work, but they have to be taken safely and complemented with a diet and exercise program. If you want your over-the-counter diet pills to effectively augment your weight loss regime, you have to be guided by a ...Read More
Doctor, Why Can’t I Loose Weight and by the Way Why Do I Feel Sick?
This the number one question heard in my office and in physicians’ offices throughout America. There is a strong relationship between weight gain, difficulty in ...Read More
Everyone wants to know how to lose weight fast. We know the usual “watch your diet and exercise regularly” routine. But if it is as simple as that, then there wouldn’t be so many fat people in this world!
Amidst all the ...Read More
Do you want to learn how to lose weight fast… without getting the consequences associated with quick weight loss? Well, in order for that to happen, it all starts with focusing on the right things in the right order with your ...Read More
Fruits are nature’s colorful creation. Their varied shapes, sizes, aromas, textures, and flavors add to the attractiveness and appeal of food.
Like fruits, vegetables also provide color and variety to meals. You don’t need to go to the vitamin shop or vitamin ...Read More
Losing weight is one of the ever growing fads which is here to stay. People have different reasons as to why they want to lose weight. Women want to lose extra pounds to boost their self-esteem. Society nowadays put s ...Read More
Are you a meat lover? If yes, then you should definitely try biltong. This special kind of all-meat product originated in Southern Africa and after sometime it also invaded the European, American, and Australian markets. It is often likened to beef ...Read More
Move over quinoa, your little cousin from Peru is the newest power food to pop on the market. Kiwicha also known as amaranth, is a tiny whole grain that is gluten-free. This miniature version of the popular quinoa is known for ...Read More