What is Metamucil?
Metamucil is a fiber supplement and is made up primarily of psyllium seed husks. People often use it to relieve constipation. The truth, however, is that Metamucil is not a laxative in the sense that it does not stimulate ...Read More
An estimated 45 million people go on a diet every year, and still, almost 2/3 of Americans are obese. Where is the disconnect? If you’ve ever gone on a diet and felt frustrated by your results, you’re not alone! If you’re ...Read More
Ear Stapling for weight loss has skyrocketed in popularity as an option to assist those struggling to lose weight. Ear stapling for weight loss involves inserting a staple in the ear (apparently a stomach acupuncture point). Ear stapling for weight loss ...Read More
If you are a gym enthusiast and are serious about sculpting your body, you know as well as I do that diet is the number one factor for obtaining washboard abs and a trim physique. Eating clean holds the promise of ...Read More
The Beginning of My Journey
I first heard about Raspberry Ketones from a well known TV doctor. This was a little over a year ago when I was first starting my weight loss journey. At the time I wasn’t taking any supplements, ...Read More
Caralluma and hoodia are often compared to each other, as they share many similarities. They are both flowering cactuses and they are both known appetite suppressants. Both plants have historically been referred to as ‘famine foods’ in their respective regions. Hoodia ...Read More
If you really want to lose weight, burn fat and develop a lean healthy body, then in addition to proper nutrition, you really need to include resistance training as part of your weight loss program. Not only is exercise an important ...Read More
There were many things that I didn’t feel like I had control of in my life. Just a few of the challenges I faced were the unexpected passing of my mother, the unexpected loss of my corporate nursing job (due to ...Read More
When deciding what to eat for breakfast you can sometimes fall into a rut of eating the same foods over and over again, while this is no bad thing, it is nice to have that little bit of variety. This article ...Read More
Without A Plan Permanent Weight Loss is Impossible.
The top resolution for 2010, just like it has been for every year is shedding weight and becoming physically fit. It also can become the hardest to do: changing the way we eat and ...Read More