We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. ...Read More
Discover the incredible weight loss benefits of venison, how to best prepare it and how much you should eat to get maximum benefit from venison – one of nature’s amazing fat burning foods.
Venison or game meat encompasses elk and moose as ...Read More
Discover the incredible weight loss benefits of swiss chard, how to best prepare it and how much you should eat to get maximum benefit from swiss chard – one of nature’s amazing fat burning foods.
The veggie known as swiss chard resembles ...Read More
These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to ...Read More
Here are the top 6 high-protein fixes that keep the calories down and the air quality up when your body is craving a protein-rich snack.
Protein Snack #6 Hard cooked eggs
The fact is, hard-cooked eggs stink, and they won’t make you the ...Read More
They say knowledge is power, yet knowledge alone is not enough to reach a goal.
Take weight loss for instance, you can know which foods are healthy, and have the fewest calories, yet that knowledge alone will not get the pounds off.
To ...Read More
You don’t need to buy a gym membership or expensive diet program to lose weight. All you need to do is have a plan and stick to it. First off, make the decision that you are going to exercise every day. ...Read More
Losing weight can be fun, and you don’t have to sweat it too much with painless weight loss tips. Typically, you’d expect your efforts to shed off pounds to be heroic. It’s as if you have to exert an endless amount ...Read More
Long before the treadmill was ever invented a stationary exercise was discovered by the Chinese over 2700 years ago that helped people lose weight and strengthen not only their body, but also their mind from the inside out. Instilled in this ...Read More
Ever heard of a quick and easy diet plan? Let me tell you something that may be hard to bear – there isn’t such a thing as a quick and easy diet plan. Are you having problems losing all that fat ...Read More