9 Weight Loss Tips For Taking the Pounds Off and Keeping Them Off
Losing weight and keeping it off can be a constant challenge. After a while, it is easy to lose motivation and just simply give up on your weight loss goals. It is much easier to stick to your weight loss goals when you have a course of action. Here are some weight loss tips that will help you achieve the look you desire.
Tip # 1 – Set Concrete Weight Loss Goals
If you do not know what you want and how much weight you want to lose, it can be very difficult to lose weight. Having a specific goal in mind ensures that you will work towards losing the weight and maintaining your goal weight on a daily basis.
Tip # 2 – Refrain from Constantly Weighing Yourself
It is much easier to lose weight when you do not become addicted to the scale. Since your weight tends to fluctuate on a daily basis, it can be frustrating to see those few pounds that you lost have mysteriously crept back on overnight.
Also, if weight training is a part of your exercise regimen, you may notice that you actually gain a few pounds before you start to drop weight. This is because muscle mass weighs more than fat. However, you should notice a difference in the way that your clothes fit.
Tip # 3 – Take Measurements and Chart Your Progress
This tip actually ties into Tip # 2. Taking measures will show that you are actually losing inches and becoming smaller although the scale may not initially indicate this. It may help you to keep a chart with your chest, waist, hip, and thigh measurements. Charting your progress will help you stay motivated and continue working toward your weight loss goals.
Tip # 4 – Do not Diet … Make Lifestyle Changes
Too often when people want to lose weight, they go on a diet. In most cases, these same people will lose and regain weight over and over again. In the end, most will end up heavier than they started. In order to lose the weight and maintain the changes, you will need to think about making lifestyle changes. Since this can be difficult in the beginning, it helps to start small. You can begin with something as simple as resolving to eat smaller meals on a regular basis and drinking more water.
Tip # 5 – Drink More Water
Many times we think that you are hungry, you are actually dehydrated. Making sure that you drink plenty of water not only keeps you hydrated but also helps to flush the toxins from your body. Try to drink as much pure water as possible. If you do not like the taste of plain water, add a squeeze of lemon or lime. Also, try to avoid excess caffeine in intake.
Tip # 6 – Eat Regularly
Not only does eating regularly help to boost your metabolism, it also helps to keep you from overeating. Ever notice how ravenous you feel when you skip a meal or two? To prevent this from happening, make sure that you eat on a regular basis. If you make a habit of skipping meals, your metabolism slows and you began to store fat which only sabotages your weight loss goals.
Tip # 7 – Get a Weight Loss Buddy or Join a Support Group
It is much easier to accomplish something when you have support. The same holds true for losing weight. If you have a friend who wants to lose weight also, then it will be easier for both of you to attain your goals by encouraging each other. If you can not think of anyone to be your weight loss buddy, try joining an online support group or forum. Just do a search from your favorite search engine and you will find that hundreds of results are returned.
Tip # 8 – Never Deny Yourself
It is true that you will need a measure of self control to help you lose weight. However, you should never deny yourself particular foods. Denying yourself only makes you desire the forbidden food even more. The trick is to manage your portions – try preparing portions in advance so that you do not overindulge.
Tip # 9 – Get Back on the Horse
If you managed to do something that you feel is sabotaging your weight loss, do not berate yourself as a complete failure. Acknowledge, move on, and get back on the "weight loss horse". No one is perfect and you will not achieve your weight loss goals perfectly every time.
Hopefully, these 9 weight loss tips will help you achieve success with your weight loss goals. Remember, plan for success and you will be more apt to achieve it.