The Right Way To Lose Extra Weight

Many people will do anything to lose those extra pounds, but losing weight while staying healthy can be difficult if you don’t know the basics of doing it the healthy way. You will feel more energetic and look better if you use the common sense information below as a guide to healthy weight loss.

Losing too much weight in a short period of time can be a dangerous idea. The best rule to follow when gauging how much weight loss is safe is to aim for a loss of around two pounds each week. Losing weight rapidly can reduce energy levels and reduce your overall nutritional levels. When you lose weight too quickly, you body will compensate by burning muscle instead of fat. It will also set your body up for regaining those lost pounds more easily.

Be cautious of diet pills and supplements that promise to take the pounds off without any effort on your part. Some of them can use dangerous ingredients that are a hazard to your overall health, such as steroids and artificial hormones. Don’t let a claim of quick and easy weight loss result in lingering health problems later.

Making smart food choices is the most powerful way to reach your weight loss goals successfully. No matter what eating plan you use, look for an emphasis on fresh vegetables, delicious fruit and whole grains. These foods provide the energy your body needs to function properly and the fiber you need to feel satisfied.

Set a realistic goal for your weight loss. Work with your doctor to determine the ideal weight for your height and body type and let that guide your expectations. Many long time dieters have suffered from losing too much weight and find that they are unable to stop when they have reached their goal. They go on to develop life threatening eating disorders, such as anorexia or bulimia.

Increasing muscle mass helps to burn more calories, so make sure your plan includes a regular routine of vigorous exercise at least 3 or 4 times each week. Chose and exercise that you enjoy to increase the chance that you will stick with it.

Keep in mind that extremely low calorie diet plans designed for quick weight loss actually don’t work very well when you consider how your body reacts to severe calorie restriction. Reducing daily calorie intake to extremely low levels can actually trigger your body’s natural defense against famine and slow your metabolism down to prevent the loss of precious fat needed to survive.

Lastly, drinking plenty of water is probably the most suggested diet aid on the face of the earth. That is because it is essential to healthy weight loss. It is easy to get the water you need by carrying a water bottle with you as you go about your daily activities. When you chose to lose weight at the proper rate by making long term lifestyle changes, you can increase your chances at successfully reaching your goals.

Source by Laura Butler