How To Get Rid of a Beer Belly

If you want to know how to get rid of your beer belly, you’ve stumbled upon the right article. Here I shall write the necessary steps to start losing your excess belly fat and having a flat stomach. But just so you’ll know, it may take some time for you to complete this process, but if you take the steps I write of here, you will see constant and improving results.

Step #1 – Remove the cause

Before starting to reverse the process which brought about your beer belly, you need to erase the thing which caused it. By this I mean that you have to stop feeding it so that the only place it will have to go is down. If you think I mean that you need to go on a fad diet, or anything, then you’ve got me all wrong. What I do want you to do is make some simple adjustments to your diet:

  1. Cut down on alcohol – They don’t call it a beer belly for nothing. Alcohol is filled with sugar and empty calories. Cut down on alcohol and you will have a much easier time to get rid of your beer belly.
  2. Cut down fried, fast food, and processed food – If you eat fresh food, a lot of vegetables, fruit, lean meat, and complex carbs like brown rice and whole flour pasta, your body will have much easier time to use the calories you’re feeding it instead of turning them into ugly abdominal fat.
  3. Eat more meals but make them smaller – Most people eat large meals making it impossible for their body to cope with all the food they eat. The only thing left is to turn much of their food to fat. If you break your meals into 4-6 smaller portions throughout the day, your body will have a much easier time of it.

Step #2 – Reverse the Process

The second step in your process to lose your beer belly is to get a little more active. Even a small amount of exercise can do wonders. You wouldn’t believe the results you may have. Start walking in the evenings, play a sport (even golf or bowling is better than sitting at home), or join a gym. Whatever suits you. You need to do some exercise in order to accelerate the fat burning process. Don’t think that sit-ups will do anything to your stomach fat, because they won’t. The key to getting rid of it is to lower overall body fat. The best way to do this is through complete strength and cardiovascular workouts. But again, start slow and gradually build up your activity levels.

The best thing to do in order to get rid of your beer belly is to become better educated at fitness and diet issues. Once you know the right things to do, it’ll be much easier for you to succeed.

Click here to get free diet and fitness tips and get 2 Free ebooks



Source by John Davenport