I’m sometimes asked to share some of the tips and tricks that I used along the way to lose a decent amount of weight on medifast. Sometimes people assume that I have some mysterious “secret” or that I found a way ...Read More
Gaining weight during pregnancy can be a traumatic experience for any woman. You know it’s part of the natural process but that doesn’t make it any less difficult to deal with does it?
What’s worse is that the extra weight seems to ...Read More
Fat blockers are all the rage. These supplements are typically taken with meals that have a moderate to high saturated fat level. In other words, if you are trying to lose weight but have a massive craving for a bacon cheeseburger ...Read More
1. Crunches will flatten the stomach – You can not spot reduce fat by exercising a specific area. Situps and crunches cannot widdle away abdominal fat. In fact crunches put a lot of stress on the lumbar spine (about 674 lbs. ...Read More
In case you’re tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Let’s take a look at a couple of more reasons why ...Read More
If you currently on the Medifast diet, or you are considering starting it, there are some easy to follow tips that will help you maximize the effectiveness of the Medifast diet. The Medifast Diet Plan is designed in a specific way ...Read More
Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight ...Read More
Weight has always been a struggle for me. It’s the reason I started body building and entered into the fitness industry. To serve and help others with their struggles, as well as help them be the best that they can be. ...Read More
Three words I hear an awful lot, daily… let’s call them some of the ‘buzz words’ of weight loss… are: “I don’t know.” Some examples.
Before the client gets on the scale.
Me: So, how’d you do over the weekend?
Client: I don’t know.
When ...Read More
Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight…
All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into ...Read More